Wellness

The Best Workout

2013-01-05

Wanted to let you know about the best workout I have ever tried, and I have tried a lot.  It is called The Dailey Method: http://thedaileymethod.com.

It strenghtens and tones every part of your body, especially your core.  It is one focused hour and it is enjoyable once you get into it.  I do it as much as I can, and it has really made a difference.

Enjoy,

Victoria